Top 3 Ways To Get Rid Of Body Acne Naturally
Thursday, September 2nd, 2010Acne affects almost everyone at some time or another in their lifetime . The cause of acne is due to over active sebaceous glands . These are the glands that secrete oils that protects the skin , and when the glands are clogged due to the excess amoints of oils that the produce , the accumulation results in an acne pimple.
The pimples can pop-up all over your body and so it is imperative to find out how to get rid of acne for good.
So what’s the bet way to deal with body acne ? The simplest and most important thing a person can do, is to learn to take good care of their skin , keeping it clean and as oil free as possible. Even though this does not cure your acne, it will reduce it to a great extent .
3 Steps To get Rid Of Body Acne
1. Apply distilled white vinegar (can be diluted if too strong) to the affected areas . Allow this to sit for 5-10 minutes before rinsing off with cool water .
2. Shower several times per day especially if you sweat a lot - such as after playing sports, working outside or just being in the sun. After your shower, you can follow up by a body moisturizer that contains Alfa Hydroxy acid . This will exfoliate skin and help prevent breakouts, without drying skin out.
3. Ensure that you consume a lot of fruits and vegetables in your diet . Eat foods containing healthy omega-3 oils such as ground flaxseeds, salmon, and sardines. Drink six to eight large glasses of water a day. Vitamins A, B, C, and E, as well as chromium and zinc, all play a role in reducing and preventing body acne. Avoid refined sugar, fried foods, and trans fat (such as milk, milk products, margarine, and any hydrogenated vegetable oils). Some people find that chocolate, caffeine, carbonated beverages, iodized salt, shellfish, wheat and/or milk products aggravate acne.
These are some simple tips that can give you amazing results on how to get rid of acne fast. You can also get helpful information on how to treat your acne with the right Acne Free Treatment.